Back on track

I am dead tired... and that's a good thing. My ankle is feeling much better today, and I just finished my P90X workout. Today was chest, shoulders, and triceps, one of my favorites. When I first started P90X, I was disheartened because of how tired it made me. Then I realized that I can choose to be tired because I'm overweight and lazy, or I can be temporarily tired after a workout which eventually gives me more energy. I'm going with option B.


The video I posted is a great source of inspiration for me. I like to listen to it before a tough workout or a long bike ride to fortify my mental toughness. It's definitely worth a listen. 


I've been having a protein shake after each workout, and I definitely notice a difference when it comes to soreness and recovery time. However, I'm not really sure that I'm using the best kind since it's not a major brand, and since there's way too much information on the label of these products for me to decipher. Does anyone know anything about protein who could enlighten me? If so, please hit me up on Facebook or comment below. 


This week is supposed to be beautiful in Northern Michigan, so I'm going to push myself out the door every day to make the most of it. I hope you do the same wherever you are.